What request is WordPress sending on theme update?

WP send pretty much… everything with update request. You can examine wp_update_themes() for logic, but data would include something like this for every theme installed:

┌──────────────────────────────────────────────────────────────────────────────┐
│                                   $request                                   │
└──────────────────────────────────────────────────────────────────────────────┘
array (2) [
    'active' => string (6) "twentysixteen"
    'themes' => array (16) [
        'twentysixteen' => array (7) [
            'Name' => string (14) "Twenty Sixteen"
            'Title' => string (14) "Twenty Sixteen"
            'Version' => string (3) "1.3"
            'Author' => string (18) "the WordPress team"
            'Author URI' => string (22) "https://wordpress.org/"
            'Template' => string (13) "twentysixteen"
            'Stylesheet' => string (13) "twentysixteen"
        ]
    ]
]
┌──────────────────────────────────────────────────────────────────────────────┐
│                                $translations                                 │
└──────────────────────────────────────────────────────────────────────────────┘
array (8) [
    'twentysixteen' => array (2) [
        'ru_RU' => array (4) [
            'POT-Creation-Date' => string (0) ""
            'PO-Revision-Date' => string (24) "2015-12-08 08:43:28+0000"
            'Project-Id-Version' => string (14) "Twenty Sixteen"
            'X-Generator' => string (21) "GlotPress/1.1.0-alpha"
        ]
        'uk' => array (4) [
            'POT-Creation-Date' => string (0) ""
            'PO-Revision-Date' => string (24) "2015-12-06 19:53:21+0000"
            'Project-Id-Version' => string (14) "Twenty Sixteen"
            'X-Generator' => string (21) "GlotPress/2.1.0-alpha"
        ]
    ]
]
┌──────────────────────────────────────────────────────────────────────────────┐
│                                   $locales                                   │
└──────────────────────────────────────────────────────────────────────────────┘
array (2) [
    string (5) "ru_RU"
    string (2) "uk"
]

It’s not very clear from your question what you intend to do with this though. Update process is historically a mess to deal with and is unfriendly to modifications. I would recommend to look up and study existing updater customizations over just trying to do this from scratch.