That page has exactly what you need:
Display just the first sticky post, if none return nothing:
$sticky = get_option( 'sticky_posts' );
$args = array(
'posts_per_page' => 1,
'post__in' => $sticky,
'ignore_sticky_posts' => 1
);
query_posts( $args );
if ( $sticky[0] ) {
// insert here your stuff...
}
Source: http://codex.wordpress.org/Sticky_Posts
Then add your normal loop underneath this
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