Export local WP install to live – help needed

Your easiest option is to just take a copy of your local database and import it to the server using phpmyadmin or similar.

You can then add these 2 options to your wp-config.php file to update the site URL.

define('WP_HOME','http://example.com');
define('WP_SITEURL','http://example.com');

That was you will get everything in the database on to the live site and then all you need to do is make sure all the files are uploaded including your uploads folder.