You can use get_categories()
to get all the sub-category of parent category.
$args = array('hide_empty'=> 0,
'child_of'=>'id_of_blog_category/id_of_portfolio_category');
$categories = get_categories($args);
foreach ($categories as $key => $value) {
echo '<li class="'.$value->slug.'"><a href="#" rel="'.$value->slug.'">'.$value->name.'</a></li>';
}