How to change Post title background size?

Your theme is adding a large amount of padding to the .single-post__featured-img--layout-1 class: 100px top and bottom, or 180px for screens wider than 1025px. Look in https://eric.frydendal.org/wp-content/themes/blockst/style.css

Try Css code

.single-post__featured-img--layout-1 {
    padding: 20px 0px;
}

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