Is there a way to migrate via wordpress dashboard?

You can give a try to a Backup WordPress plugin. They usually create a zip file with all files and DB.
Then you can download it and install it where you need to migrate too.

https://wordpress.org/plugins/search/backup/

You can also find some tools like https://wordpress.org/plugins/file-manager-advanced/ & https://wordpress.org/plugins/wp-phpmyadmin-extension/ which can help you

Hope it will help

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