Login and try to go to https://www.bioforward.org/wp-admin/nav-menus.php or select appearance>menus in the back end dashboard from the left side. Click “create a new menu” and give you menu a name like “Temp Menu” or “New Menu”. Select posts or pages from the left hand side and click “add to menu” and organize as you like. Then click the check box for “Primary Menu” and click the “Save Menu” button. This should replace your main menu. There a literally thousand of youtube videos on how the WordPress menus work as well as everything else you’d like to learn about WordPress. It’s all doable but it will take a great deal of trial and error and time. You may also find this post useful: https://www.divithemeexamples.com/how-to-build-a-divi-menu/ Good luck!
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