Git error on git pull (unable to update local ref)

My team and I ran into this error, unable to update local ref, when doing a pull in SourceTree.

Update 2020: Per @Edward Yang’s answer below, @bryan’s comment on this answer, and this question/answer you may need to run both git gc --prune=now and git remote prune origin. Running only the former has always worked for me but based on ppl’s responses I think both are necessary to address different causes of the error.

We used:

git gc --prune=now

This removes any duplicate reference objects which should fix the issue.

Here are a few links where you can learn more about git references and pruning :

git tip of the week

git-prune documentation

git references

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