How do I get the currently displayed fragment?

I am playing with fragments in Android.

I know I can change a fragment by using the following code:

FragmentManager fragMgr = getSupportFragmentManager();
FragmentTransaction fragTrans = fragMgr.beginTransaction();

MyFragment myFragment = new MyFragment(); //my custom fragment

fragTrans.replace(android.R.id.content, myFragment);
fragTrans.addToBackStack(null);
fragTrans.setTransition(FragmentTransaction.TRANSIT_FRAGMENT_FADE);
fragTrans.commit();

My question is, in a Java file, how can I get the currently displayed Fragment instance?