SQL: How to properly check if a record exists

It’s better to use either of the following:

-- Method 1.
SELECT 1
FROM table_name
WHERE unique_key = value;

-- Method 2.
SELECT COUNT(1)
FROM table_name
WHERE unique_key = value;

The first alternative should give you no result or one result, the second count should be zero or one.

How old is the documentation you’re using? Although you’ve read good advice, most query optimizers in recent RDBMS’s optimize SELECT COUNT(*) anyway, so while there is a difference in theory (and older databases), you shouldn’t notice any difference in practice.