Automatically send an email to list when blog is updated

There is a list of possible plugins here http://wppluginmarket.com/22984/email-mailing-list-plugins/.

I responded to your other post too.

You don’t say whether your ‘list’ is something you control, or whether users can subscribe to it.

I don’t know mailpress well, in S2 one can manually add subscribers to the list (and not show the s2 subscribe widget for example)

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