How to copy a large number of files quickly between two servers

I would recommend tar. When the file trees are already similar, rsync performs very well. However, since rsync will do multiple analysis passes on each file, and then copy the changes, it is much slower than tar for the initial copy. This command will likely do what you want. It will copy the files between the machines, as well as preserve both permissions and user/group ownerships.

tar -c /path/to/dir | ssh remote_server 'tar -xvf - -C /absolute/path/to/remotedir'

As per Mackintosh’s comment below this is the command you would use for rsync

rsync -avW -e ssh /path/to/dir/ remote_server:/path/to/remotedir