You can compare BETWEEN in the meta_query
and you need to set the type too for NUMERIC.
For example
$args = array(
'post_type' => 'my_custom_post_type',
'meta_key' => 'age',
'orderby' => 'meta_value_num',
'order' => 'ASC',
'meta_query' => array(
array(
'key' => 'age',
'value' => array( 5, 10 ),
'compare' => 'BETWEEN',
'type' => 'NUMERIC'
)
));
$query = new WP_Query( $args );