If you’re on WP 4.4 or newer this function is built in. Go to extra->export and select ‘media’. This will download all attachment posts. You can import the file in your new install.
Found the answer. I needed to update my siteurl and home in the database: https://stackoverflow.com/questions/27966733/can-not-connect-to-wordpress-in-localhost-get-http-localhost-neterr-connec
A good way around this I’ve found is to modify your local wp-config.php to access the remote database directly. You often have to enable remote sql in CPANEL. Then you enter the remote host URL in the define(‘DB_HOST’, ‘yoursite.com’); part of the config.
There are lots of plugin available which import your data really fast and easily.for ex :Product Import Export for WooCommerce,Import Products from any XML or CSV to WooCommerce,WP All Import etc.
It looks like you may need install and configure a slideshow plug-in (example: under Vertical Blinds). The shortcut “[slideshow]” in the text is what tells the plug-in to run a slideshow. The menu items under “Our Blinds” are in a different order – if there is a custom menu, configure it under Appearance-> Menus. You … Read more
How to export all content with feature images?
WordPress has a full load of Importer Plugins that you can install from the ~/wp-admin/tools/import screen. They will serve as nice reference. Then there’s Ralf Alberts @Ralf912 Importer skeleton on GitHub/Gist which you can take as reference. Please note that this skeleton uses namespaces and therefore requires PHP 5.3+, or a rewrite. The main/important parts … Read more
Problems with WordPress Import
They are included in the WordPress export file and there’s also a plugin which only exports the menus in WordPress.http://wordpress.org/plugins/menu-exporter/ Hasn’t been updated in 2 years however it did test it last year and works.
Have you read this: Migrating Multiple Blogs into WordPress 3.0 Multisite Have a look at this Youtube Video too. It’s self explanatory.